The Connection Between ADHD and Sleep Problems
In my recent exploration of ADHD, I've discovered a fascinating link with sleep problems. It appears that individuals with ADHD often struggle with sleep disorders, like insomnia or sleep apnea. This connection can create a challenging cycle, as lack of sleep can exacerbate ADHD symptoms, making them even harder to manage. There's much ongoing research, but understanding this link can potentially offer new perspectives and solutions for those living with ADHD. This has been a real eye-opener for me and I hope it enlightens you too.
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